When it comes to building functional strength, we like the PTP Aquacore. It uses the flow of water to develop our strength through unstable load training—not stable weight. The sloshing water engages both our power muscles and stabilizers as our body struggles to balance the Aquacore as the water moves with our body movements. The Aquacore comes with horizontal and vertical handles for a versatile range of exercises. It's easy to set up—press the valve in to add water to the desired weight level and press the valve out to attach a pump to fill with air and cap it off for a tight seal. For the best results, fill it to no more than 1/3 capacity to maximize the unstable loading to develop the entire body as different muscle groups continuously adjust to balance the Aquacore and maintain our balance as the water weight continuously shifts.
Price: $139.95 from Backcountry
| Merchant | Price | |
|---|---|---|
| $139.95 | Visit Store |
When it comes to building functional strength, we like the PTP Aquacore. It uses the flow of water to develop our strength through unstable load training—not stable weight. The sloshing water engages both our power muscles and stabilizers as our body...
When it comes to building functional strength, we like the PTP Aquacore. It uses the flow of water to develop our strength through unstable load training—not stable weight. The sloshing water engages both our power muscles and stabilizers as our body...
CORE SLIDERS CAN BE USED AS PART OF YOUR STRENGTH TRAINING TO HELP IMPROVE CORE STABILITY AND CHALLENGE YOUR AB WORKOUTS. THEY CAN BE USED FOR A FULL BODY WORKOUT BOTH INDOORS AND OUTDOORS AS A PORTABLE FITNESS SOLUTION. This product is designed to challenge...